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What to Expect from Peri to Post Menopause

We learn about puberty and pregnancy but everything stops with perimenopause!
Find out what happens and why, with strategies and treatments to help.

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The Silent Struggle: Genitourinary Syndrome of Menopause
You've made it! You're postmenopausal. The hot flashes and mood swings have stopped, and you breathe a sigh of relief. Then you start...

Roberta Heale
Sep 24, 20233 min read
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Age of Menopause. Just like Mom?
Menopause is a significant life event for many women. Some have dramatic symptoms during menopause. There are changes to a woman's body....

Roberta Heale
Sep 16, 20234 min read
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Menopause Triad: Depression, Anxiety & Vasomotor Symptoms
Entering the menopause journey, many women experience mood changes. It’s well known that hot flashes are a common symptom during...

Roberta Heale
Sep 11, 20234 min read
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The Controversy Surrounding Bioidentical Hormone Therapy
Women searching for treatment for menopause symptoms find themselves wading through a massive number of options. It can be incredibly...

Roberta Heale
Sep 4, 20234 min read
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Do I Need Hormone Levels to Diagnose & Treat Menopause?
You’ve gone to see your health care provider about your symptoms of menopause, and you’re asking yourself why they didn’t order blood...

Roberta Heale
Aug 29, 20232 min read
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Intermittent Fasting and Menopause Weight Gain
You're suffering from hot flashes. You're having trouble sleeping and you're very moody. To top it all off, you're waist is getting...

Roberta Heale
Aug 22, 20233 min read
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Body Weight & Menopause: Impact on Symptoms & Health
The menopausal years usher in significant changes to a woman’s body and life. Not simply does this mark the end of periods and...

Roberta Heale
Aug 14, 20233 min read
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Let's Talk About Hot Flashes!
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